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In 2013, Liz Wilkes ʼ13BUS founded Exubrancy in an effort to help companies and organizations maximize employee health and happiness by offering in-office meditation sessions, fitness classes, and massages. Before founding the company, Liz worked for to develop similar innovative programs and initiatives for various NYC-based organizations.

Exubrancy continues to expand, boosting company health and morale in companies across the U.S. Liz and her team both host and promote events held across New York City that encourage employees to get healthy, ranging from meditation workshops to group fitness classes. Exubrancy also offers tips on dealing with the physical and mental burdens of work life, addressing issues from back pain to ergonomics.

Visit their website to check out the range of classes and services they offer, and check them out on Twitter and Instagram as well. Exubrancy will encourage you, your coworkers, and your company to get out and get moving.